Discount available on The Essential Guide to Women’s Sleep
15th October 2025
CASES members can enjoy an exclusive 15% discount on a new book, The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance, authored by Dr Sarah Gilchrist FCASES.
Maintaining good sleep is a crucial yet often underrated pillar of
a person's wellbeing and general health. Despite this, there is limited
guidance on how and why the various phases women experience in their lifetime
may impact their quality of sleep, and what can be done to improve it.
This practical and accessible guide for health professionals introduces the
concept of female sleep health across the lifetime, including key stages such
as menstruation, fertility, working life, birth, perimenopause, and menopause.
It also addresses sleep disorders, pain, and the impact poor sleep may have on
mental health.
Readers will benefit from practical and detailed strategies on improving sleep,
guidance on sleep aides and technology, and signposts to when clinical
intervention is needed.
The CASES’ discount code is CASES15. Please visit the publisher’s website, enter this code at checkout, and select 'apply' to claim the 15% discount. This code is valid until 31 December 2025 and cannot be used in conjunction with any other offer.